Humans and animals have the function of protecting themselves from viruses and bacteria, which is immunity system. If you can boost your immune system, you can fight off invisible viruses and bacteria.
Several types of immune cells form a team, fighting against external enemies (pathogens), led by the macrophage which is considered Shogun. In addition, it transform ourselves in battles and strengthen its strengths (Immune activity). The way of fighting is to phagocytose(disinfect → digest → absorb) and pierce the external enemy to repel.
【What modern people should be careful about】
If you continue to eat an unbalanced diet for a week or 10 days, you will not have any subjective symptoms. However, when the balance of minerals and vitamins is lost and protein is insufficient, hormones and most important enzymes cannot be produced in the body, causing chronic diseases.
Conversely, if you continue to eat only what you like, bad cholesterol will increase, leading to hyperlipidemia and the amount of neutral fat increases and it becomes muddy blood. As a result, three major lifestyle-related diseases such as hypertension, diabetes, gout, and circulatory disorders such as heart disease and cerebral infarction are caused.
The following foods are recommended to balance the nutrients of various nutrients.
Immune activity requires dozens of minerals and vitamins, as well as microminerals that are difficult to ingest. The microminerals particularly required for immune activity are zinc, selenium, chromium, copper, and manganese.
By constantly eating these, each mineral and vitamin can be taken in a well-balanced overall.